Restful sleep,

every night.

Restful sleep, every night.

Our personal red light device helps you wind down the day in your preferred way. Whether it’s reading, journaling, meditating, or anything in between, have peace of mind that a healthy sleep lies ahead. 

  • 100% Blue Light Free

  • Zero Flicker

  • Low EMF

  • Adjustable Brightness

  • USB-C Charging

92+ reviews

$29.99

$39.00

What Our Customers Are Saying

4.9/5 Stars

'Incredibly soothing'

"The personal red light has become an essential part of my bedtime routine. It's so easy to use, and the red light is incredibly soothing. I've noticed a significant improvement in my sleep quality. Wish I had discovered it sooner!"

- Megan S.

'Major revelation'

"I've struggled with insomnia for years, and this has been a major revelation. The red light is calming, and I find myself dozing off effortlessly.  So easy to use when I'm reading."

- Mike T.

'Super Convenient'

“A must-have for bookworms like me. Using red light is a game-changer; I've noticed a significant improvement in my sleep patterns. The adjustable intensity is a plus, and it's super convenient. I never go to read in bed without it now.

- Emily L.

'Comfy to wear'

"Easy & comfy to wear when going about the house at night. Recommended."

- Jacintha M.

'Huge improvement in sleep'

"Happy with my purchase. The battery life is impressive. It's a small investment for a huge improvement in sleep so far. Got my wife one too and she loves it!"

- Jacintha M.

Why Unwind With Us?

Decrease Cortisol Release

Cortisol is a hormone that plays a crucial role in the sleep-wake cycle, and is typically associated with wakefulness and alertness. Exposure to bright or blue-enriched light, especially in the evening, has been associated with an increase in cortisol levels. 

 

While it's important that cortisol levels rise in the morning to promote wakefulness, elevated cortisol levels at night, can contribute to a heightened state of alertness and stimulation, making it challenging to relax and fall asleep 🚨

 

Red light, however, being on the longer wavelength side of the spectrum, has a lesser stimulating effect on cortisol release. This is important as minimizing cortisol release in the evening is paramount to preparing the body for sleep 🧘

Support Natural Production of Melatonin

Melatonin is a hormone produced by the pineal gland in the brain, often referred to as the "sleep hormone" because its primary role is to signal to the body that it's time to wind down and prepare for sleep 💤

 

Melatonin production is particularly sensitive to shorter-wavelength light, especially in the blue spectrum 👎

 

Red light, being on the longer wavelength side of the spectrum, helps maintain and enhance melatonin levels in the evening – helping to initiate the sleep process by promoting feelings of drowsiness and lowering body temperature. 

Ease Transition into Sleep

Using red light at night helps to ease the transition into sleep by minimizing disruptions to the circadian rhythm and creating a calming sleep environment 😌

 

The circadian rhythm is a natural, internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours. This cycle is governed by the suprachiasmatic nucleus (SCN), a tiny region in the brain's hypothalamus, which is influenced by external cues - light being its most potent “zeitgeber” (German for “time-giver”).

 

The circadian system is most sensitive to shorter-wavelength light, such as blue light. Shorter wavelengths are more effective at influencing the internal clock and promoting wakefulness, and exposure to this light, especially in the morning, helps reset the internal clock and synchronize the circadian rhythm with the external day-night cycle ☀️

 

Using red light in the evening, on the other hand, is beneficial for maintaining a healthy circadian rhythm. Red light allows individuals to engage in evening activities without disrupting the natural progression towards sleep. By aligning light exposure with the circadian rhythm, individuals can enhance their overall sleep quality and regulate their internal clock ⏰

Improve Sleep Performance

Prioritizing good sleep hygiene and ensuring sufficient and high-quality sleep is vital for overall health and longevity. Progressing through the various sleep cycles is crucial for achieving the restorative and health-promoting benefits of sleep, as each sleep stage serves specific functions that contribute to physical, mental, and emotional well-being.

 

Red light helps to maintain and enhance melatonin levels in the evening and once sleep is initiated, melatonin continues to play a role in regulating and progressing through these various sleep cycles – including REM (rapid eye movement) and non-REM sleep – contributing to the overall quality of your sleep.

 

Benefits of improving sleep performance by properly progressing through the various sleep cycles include: enhanced memory consolidation and learning, emotional regulation and cognitive health, immune system function and infection resistance, tissue repair and muscle growth, hormonal regulation, cardiovascular health and blood pressure regulation, and overall physical and mental well-being 💪🧠

Protect Night Vision

Our eyes have two types of photoreceptor cells in the retina: cones and rods. 

 

Cones are responsible for daytime vision, detecting color and brightness. Rods are crucial for night-adapted vision, sensitive to brightness but not color. Rods take time to adjust to low light and are most sensitive to light in the blue or white spectrum – exposure to bright light will reset this adaptation 👀

 

Red light, however, is outside the sensitive range of rods. This allows for better visibility in low-light conditions without causing a level of night blindness that exposure to brighter lights typically induce. 

 

For this reason, the use of red light in aircraft cockpits is common practice, allowing pilots to maintain optimal night vision 👩‍✈️

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FAQ

Why should I use red light for reading?

Red light is less disruptive to melatonin production and circadian rhythm, making it an ideal choice for reading before bedtime. It minimizes eye strain and supports a smoother transition to sleep.

Is red light safe for my eyes?

Yes, absolutely! Red light is safe for your eyes. It has longer wavelengths and is less likely to cause damage or discomfort when compared to bright or blue light.

Can I use the Eve Personal Red Light for activities other than reading? 

Yes – we encourage it! Our red light is designed to be versatile and can be used for various uses, such as getting ready for bed, writing, crafting, walking your dog, meditating, and more. Anytime you're in need of gentle illumination, grab your Eve Personal Red Light. 

How do I adjust the brightness of the Eve Personal Red Light?

Our red light device is equipped with three adjustable brightness settings. You can easily change the intensity to suit your preferences or the surrounding environment by clicking the buttons found directly on the arms of the device.

Is the red light rechargeable?

Yes, our Eve Personal Red Light is designed with a rechargeable battery for convenience. Simply charge by using the provided cable, or any other USB-C charger, and you're ready to enjoy up to 80 hours of illumination without the need for constant battery replacements and waste. 

Can I bring the Eve Personal Red Light on the go?

Of course! The personal red light is compact, lightweight, and designed for portability. It's an excellent companion for travel, camping, or reading on the go. No longer do you need to be that person with the overhead light on during the flight 🥴

How can I incorporate the red light into my bedtime routine?

The Eve Personal Red Light is perfect for your pre-sleep routine. This will help you eliminate unnecessary surrounding light and create a relaxing environment to support a smooth transition into sleep. 

Is the Eve Personal Red Light water-resistent?

No, our red light device is not water-resistant grade as of now. 

Need more answers? Reach out to us via the support button or email!

info@get-eve.co

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